"God created every man and woman in His or Her own image. To be natural is to be "created in your own image to be the best you can be without machines or weights. Building the Mind, Body and Soul are where your power and strength come from. "

Mr. Ruggedd Mann's Mean Health Plan is where the weak become strong, the strong become stronger, the fat become thin and the beauty starts deep down within.

Let Mr. Ruggedd Mann show you his own way, with 5 steps to fitness success found in the Lord of Discipline.


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